Swede Powder Rutabaga Neeps Swedish Turnip
Swede is a root vegetable, a cross between a turnip and cabbage with a sweet, earthy flavour and a creamy-yellow flesh
Dry swede powder is produced using fresh root pulp. The drying and milling processes ensure the complete preservation of all useful substances. In fact, some of nutritional values even increase. 100% natural, no additives, sugar or preservatives added.
Swede has a wide range of health benefits due to its excellent source of vitamins and nutrients. This healthy vegetable is particularly high in vitamins C, E, K and B6, as well as being a good source of manganese, potassium, magnesium, calcium, iron, zinc, carotene and fibre.
Can be used both independently and in various dishes:
» as a thickener in soups, cereals, salads, sauces & gravies, mashed potato
» as a filler in casseroles to not only stretch a meal but to add lots of flavour
Nutritional Values per 100g:
Calories 21,
Protein 0.8,
Carbohydrate 4.4,
Fat 0.3,
Fibre 1.9